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Haddock - 1 Haddock Cake or Patty
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Haddock - 1 Haddock Cake or Patty

 

What are the nutritional ingredients in a 1 Haddock Cake Or Patty?     How many calories in 1 Haddock Cake Or Patty?

Haddock - 1 Haddock Cake or Patty

A 1 Haddock Cake Or Patty of Haddock contains about 241 Calories per serving. It also contains about 113 calories that come from fat.
NUTRITION FACTS - HADDOCK - 1 HADDOCK CAKE OR PATTY
 
1 Haddock Cake or Patty
241
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Haddock Cake or Patty
12.59(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
1.1(g)
Fiber
335(mg)
Sodium
14.86(g)
Total Carbs
1.03(g)
Sugar
16.38(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for 1 Haddock Cake or Patty which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 241  Calories from Fat 113
% Daily Value*
Total Fat 12.59g 19%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 3.7g  
Monounsaturated Fat 5.3g
Cholesterol 66mg 22%
Sodium 335mg 14%
Potassium 0mg  
Total Carbohydrates 14.86g 5%
Dietary Fiber 1.1g 4%
Sugars 1.03g  
Protein 16.38g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Haddock Cake or Patty ( 1 ) there are about 241 calories out of which 113 calories come from fat. The total fat content of 1 1 Haddock Cake or Patty is 12.59 g. Within the fat content, a 1 Haddock Cake or Patty contains 2.69 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Haddock Cake or Patty is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Haddock Cake or Patty contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Haddock Cake or Patty contains about 335 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Haddock Cake or Patty is 14.86 (g), 5% of daily value.

Sugar in a 1 Haddock Cake or Patty is about 1.03 g and the amount of protein in a 1 Haddock Cake or Patty is approximately 16.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Haddock Cake or Patty .

  Download Nutrition Facts Label for 1 Haddock Cake or Pattyimage


FAQS

Nutrition Facts about 1 Haddock Cake or Patty - Serving Size: 1

How many calories in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 241 Calories per serving.

How many carbs in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 14.86g of carbohydrates

How much saturated fat is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains 2.69g of saturated fat

How much polyunsaturated fat is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains 3.7g of polyunsaturated fat

How much monounsaturated Fat is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 5.3g of monosaturated fat

How much cholesterol is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 66mg of cholesterol

How much sodium is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 335mg of sodium

How much potassium is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 0mg of potassium

How much dietary fiber is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 1.1g of dietary fiber

How much sugars is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty has 1.03g of sugars

How much protein is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 16.38g of protein

How much of Vitamin A is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 7% of Vitamin C

How much calcium is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 3% of calcium

How much Iron is in 1 Haddock Cake or Patty?
1 Haddock Cake or Patty contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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