In a
1 fillet haddock
(
1 Fillet ) there are about
197
calories out of which
51 calories come from fat. The total fat content of 1 Fillet 1 fillet haddock is 5.71 g. Within the fat content, a 1 fillet haddock contains 1.06 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet
1 fillet haddock
is
102
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet
1 fillet haddock
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet
1 fillet haddock
contains about
619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet haddock
is
0.74 (g), 0% of daily value.
Sugar in a 1 fillet haddock is about 0.17 g and the amount of protein in a
1 fillet haddock
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet haddock .
 Download Nutrition Facts Label for 1 fillet haddockimage
FAQS Nutrition Facts about 1 fillet haddock - Serving Size: 1 Fillet
How many calories in 1 fillet haddock?
1 fillet haddock contains about 197 Calories per serving.
How many carbs in 1 fillet haddock?
1 fillet haddock contains about 0.74g of carbohydrates
How much saturated fat is in 1 fillet haddock?
1 fillet haddock contains 1.06g of saturated fat
How much polyunsaturated fat is in 1 fillet haddock?
1 fillet haddock contains 1.74g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet haddock?
1 fillet haddock contains about 2.29g of monosaturated fat
How much cholesterol is in 1 fillet haddock?
1 fillet haddock contains about 102mg of cholesterol
How much sodium is in 1 fillet haddock?
1 fillet haddock contains about 619mg of sodium
How much potassium is in 1 fillet haddock?
1 fillet haddock contains about 0mg of potassium
How much dietary fiber is in 1 fillet haddock?
1 fillet haddock contains about 0.2g of dietary fiber
How much sugars is in 1 fillet haddock?
1 fillet haddock has 0.17g of sugars
How much protein is in 1 fillet haddock?
1 fillet haddock contains about 34g of protein
How much of Vitamin A is in 1 fillet haddock?
1 fillet haddock contains about 0% of Vitamin A
How much of Vitamin C is in 1 fillet haddock?
1 fillet haddock contains about 5% of Vitamin C
How much calcium is in 1 fillet haddock?
1 fillet haddock contains about 6% of calcium
How much Iron is in 1 fillet haddock?
1 fillet haddock contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 fillet haddock
