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Nutrition Facts for Haddock 1 cup flaked haddock. Detailed information on calories, fat, cholestrol and other nutrition facts for Haddock 1 cup flaked haddock
Haddock - 1 cup flaked haddock
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Haddock - 1 cup flaked haddock

 

What are the nutritional ingredients in a 1 Cup Flaked Haddock?     How many calories in 1 Cup Flaked Haddock?

Haddock - 1 cup flaked haddock

A 1 Cup Flaked Haddock of Haddock contains about 174 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - HADDOCK - 1 CUP FLAKED HADDOCK
 
1 cup flaked haddock
174
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup flaked haddock
5.05(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0.1(g)
Fiber
547(mg)
Sodium
0.65(g)
Total Carbs
0.15(g)
Sugar
30.03(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for 1 cup flaked haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 174  Calories from Fat 45
% Daily Value*
Total Fat 5.05g 8%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 1.54g  
Monounsaturated Fat 2.02g
Cholesterol 90mg 30%
Sodium 547mg 23%
Potassium 0mg  
Total Carbohydrates 0.65g 0%
Dietary Fiber 0.1g 0%
Sugars 0.15g  
Protein 30.03g  
Vitamin A 0%
Vitamin C 4%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flaked haddock ( 1 Cup ) there are about 174 calories out of which 45 calories come from fat. The total fat content of 1 Cup 1 cup flaked haddock is 5.05 g. Within the fat content, a 1 cup flaked haddock contains 0.94 g of saturated fat, 0 g of trans fat, 1.54 g of polyunsaturated fat and 2.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup flaked haddock is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup flaked haddock contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup flaked haddock contains about 547 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flaked haddock is 0.65 (g), 0% of daily value.

Sugar in a 1 cup flaked haddock is about 0.15 g and the amount of protein in a 1 cup flaked haddock is approximately 30.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flaked haddock .

  Download Nutrition Facts Label for 1 cup flaked haddockimage


FAQS

Nutrition Facts about 1 cup flaked haddock - Serving Size: 1 Cup

How many calories in 1 cup flaked haddock?
1 cup flaked haddock contains about 174 Calories per serving.

How many carbs in 1 cup flaked haddock?
1 cup flaked haddock contains about 0.65g of carbohydrates

How much saturated fat is in 1 cup flaked haddock?
1 cup flaked haddock contains 0.94g of saturated fat

How much polyunsaturated fat is in 1 cup flaked haddock?
1 cup flaked haddock contains 1.54g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup flaked haddock?
1 cup flaked haddock contains about 2.02g of monosaturated fat

How much cholesterol is in 1 cup flaked haddock?
1 cup flaked haddock contains about 90mg of cholesterol

How much sodium is in 1 cup flaked haddock?
1 cup flaked haddock contains about 547mg of sodium

How much potassium is in 1 cup flaked haddock?
1 cup flaked haddock contains about 0mg of potassium

How much dietary fiber is in 1 cup flaked haddock?
1 cup flaked haddock contains about 0.1g of dietary fiber

How much sugars is in 1 cup flaked haddock?
1 cup flaked haddock has 0.15g of sugars

How much protein is in 1 cup flaked haddock?
1 cup flaked haddock contains about 30.03g of protein

How much of Vitamin A is in 1 cup flaked haddock?
1 cup flaked haddock contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup flaked haddock?
1 cup flaked haddock contains about 4% of Vitamin C

How much calcium is in 1 cup flaked haddock?
1 cup flaked haddock contains about 5% of calcium

How much Iron is in 1 cup flaked haddock?
1 cup flaked haddock contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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