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Vitamin A in Flounder with Chopped Broccoli - 0%, Flounder. Get full nutrition facts for Flounder with Chopped Broccoli, Flounder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Flounder With Chopped Broccoli? How many calories in Flounder With Chopped Broccoli? |
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Flounder - Flounder with Chopped Broccoli |
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A Flounder With Chopped Broccoli of Flounder contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - FLOUNDER - FLOUNDER WITH CHOPPED BROCCOLI |
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You searched for vitamin a in Flounder with Chopped Broccoli which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 242 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 0.76g |
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Monounsaturated Fat 1.15g |
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Total Carbohydrates 18.74g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Flounder with Chopped Broccoli
(
) there are about
242
calories out of which
44 calories come from fat. The total fat content of Flounder with Chopped Broccoli is 4.88 g. Within the fat content, a Flounder with Chopped Broccoli contains 2.32 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Flounder with Chopped Broccoli
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Flounder with Chopped Broccoli
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Flounder with Chopped Broccoli
contains about
565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flounder with Chopped Broccoli
is
18.74 (g), 6% of daily value.
Sugar in a Flounder with Chopped Broccoli is about 8.21 g and the amount of protein in a
Flounder with Chopped Broccoli
is approximately
30.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flounder with Chopped Broccoli .
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