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Trans Fat in Flounder - Fried Floured or Breaded Flounder

 

What are the nutritional ingredients in a Fried Floured Or Breaded Flounder?     How many calories in Fried Floured Or Breaded Flounder?

Flounder - Fried Floured or Breaded Flounder

A Fried Floured Or Breaded Flounder of Flounder contains about 12.44g Trans Fat per serving.
NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER
 
Fried Floured or Breaded Flounder
341
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Flounder
17.62(g)
Total Fat
3.74(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0.8(g)
Fiber
637(mg)
Sodium
12.79(g)
Total Carbs
1.27(g)
Sugar
31.15(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
7(%)
Calcium
8(%)
Iron
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You searched for trans fat in Fried Floured or Breaded Flounder which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 341  Calories from Fat 159
% Daily Value*
Total Fat 17.62g 27%
Saturated Fat 3.74g 19%
Polyunsaturated Fat 5.31g  
Monounsaturated Fat 7.13g
Cholesterol 105mg 35%
Sodium 637mg 27%
Potassium 0mg  
Total Carbohydrates 12.79g 4%
Dietary Fiber 0.8g 3%
Sugars 1.27g  
Protein 31.15g  
Vitamin A 0%
Vitamin C 3%
Calcium 7%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder is 17.62 g. Within the fat content, a Fried Floured or Breaded Flounder contains 3.74 g of saturated fat, 0 g of trans fat, 5.31 g of polyunsaturated fat and 7.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Floured or Breaded Flounder is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Floured or Breaded Flounder contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Floured or Breaded Flounder contains about 637 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Flounder is 12.79 (g), 4% of daily value.

Sugar in a Fried Floured or Breaded Flounder is about 1.27 g and the amount of protein in a Fried Floured or Breaded Flounder is approximately 31.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Flounder .

  Download Nutrition Facts Label for Fried Floured or Breaded Flounderimage


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