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Total Fat in Flounder - Baked or Broiled Flounder

 

What are the nutritional ingredients in a Baked Or Broiled Flounder?     How many calories in Baked Or Broiled Flounder?

Flounder - Baked or Broiled Flounder

A Baked Or Broiled Flounder of Flounder contains about 5.51g Total Fat per serving.
NUTRITION FACTS - FLOUNDER - BAKED OR BROILED FLOUNDER
 
Baked or Broiled Flounder
173
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Flounder
5.51(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
542(mg)
Sodium
0.53(g)
Total Carbs
0.12(g)
Sugar
28.6(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for total fat in Baked or Broiled Flounder which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 173  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 1.59g  
Monounsaturated Fat 2.11g
Cholesterol 73mg 24%
Sodium 542mg 23%
Potassium 0mg  
Total Carbohydrates 0.53g 0%
Dietary Fiber 0g 0%
Sugars 0.12g  
Protein 28.6g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Within the fat content, a Baked or Broiled Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Baked or Broiled Flounder is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Baked or Broiled Flounder contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Baked or Broiled Flounder contains about 542 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Flounder is 0.53 (g), 0% of daily value.

Sugar in a Baked or Broiled Flounder is about 0.12 g and the amount of protein in a Baked or Broiled Flounder is approximately 28.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Flounder .

  Download Nutrition Facts Label for Baked or Broiled Flounderimage


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