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Total Carbs in Baked Breaded or Battered Flounder - 13.31g, Flounder. Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Breaded Or Battered Flounder? How many calories in Baked Breaded Or Battered Flounder? |
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Flounder - Baked Breaded or Battered Flounder |
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A Baked Breaded Or Battered Flounder of Flounder contains about 319 Calories per serving. It also contains about 132 calories that come from fat. |
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NUTRITION FACTS - FLOUNDER - BAKED BREADED OR BATTERED FLOUNDER |
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You searched for total carbs in Baked Breaded or Battered Flounder which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Fillet Serving) |
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Amount Per Serving |
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Calories 319 |
Calories from Fat 132 |
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% Daily Value* |
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Polyunsaturated Fat 4.23g |
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Total Carbohydrates 13.31g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked Breaded or Battered Flounder
(
(1 Fillet Serving) ) there are about
319
calories out of which
132 calories come from fat. The total fat content of (1 Fillet Serving) Baked Breaded or Battered Flounder is 14.69 g. Within the fat content, a Baked Breaded or Battered Flounder contains 3.01 g of saturated fat, 0 g of trans fat, 4.23 g of polyunsaturated fat and 6.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Baked Breaded or Battered Flounder
is
107
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Baked Breaded or Battered Flounder
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Baked Breaded or Battered Flounder
contains about
741 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Breaded or Battered Flounder
is
13.31 (g), 4% of daily value.
Sugar in a Baked Breaded or Battered Flounder is about 1.3 g and the amount of protein in a
Baked Breaded or Battered Flounder
is approximately
31.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Breaded or Battered Flounder .
Download Nutrition Facts Label for Baked Breaded or Battered Flounderimage
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