In a
Flounder with Chopped Broccoli
(
) there are about
242
calories out of which
44 calories come from fat. The total fat content of Flounder with Chopped Broccoli is 4.88 g. Within the fat content, a Flounder with Chopped Broccoli contains 2.32 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Flounder with Chopped Broccoli
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Flounder with Chopped Broccoli
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Flounder with Chopped Broccoli
contains about
565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flounder with Chopped Broccoli
is
18.74 (g), 6% of daily value.
Sugar in a Flounder with Chopped Broccoli is about 8.21 g and the amount of protein in a
Flounder with Chopped Broccoli
is approximately
30.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flounder with Chopped Broccoli .
FAQS Nutrition Facts about Flounder with Chopped Broccoli - Serving Size:
How many calories in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 242 Calories per serving.
How many carbs in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 18.74g of carbohydrates
How much saturated fat is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains 2.32g of saturated fat
How much polyunsaturated fat is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains 0.76g of polyunsaturated fat
How much monounsaturated Fat is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 1.15g of monosaturated fat
How much cholesterol is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 70mg of cholesterol
How much sodium is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 565mg of sodium
How much potassium is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 0mg of potassium
How much dietary fiber is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 3.2g of dietary fiber
How much sugars is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli has 8.21g of sugars
How much protein is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 30.96g of protein
How much of Vitamin A is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 0% of Vitamin A
How much of Vitamin C is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 94% of Vitamin C
How much calcium is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 26% of calcium
How much Iron is in Flounder with Chopped Broccoli?
Flounder with Chopped Broccoli contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |