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Calcium in Flounder - Flounder with Chopped Broccoli

 

What are the nutritional ingredients in a Flounder With Chopped Broccoli?     How many calories in Flounder With Chopped Broccoli?

Flounder - Flounder with Chopped Broccoli

A Flounder With Chopped Broccoli of Flounder contains about 26% Calcium per serving.
NUTRITION FACTS - FLOUNDER - FLOUNDER WITH CHOPPED BROCCOLI
 
Flounder with Chopped Broccoli
242
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Flounder with Chopped Broccoli
4.88(g)
Total Fat
2.32(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3.2(g)
Fiber
565(mg)
Sodium
18.74(g)
Total Carbs
8.21(g)
Sugar
30.96(g)
Protein
0(%)
Vitamin A
94(%)
Vitamin C
26(%)
Calcium
7(%)
Iron
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You searched for calcium in Flounder with Chopped Broccoli which belongs to Fish & Seafood.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 242  Calories from Fat 44
% Daily Value*
Total Fat 4.88g 8%
Saturated Fat 2.32g 12%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 1.15g
Cholesterol 70mg 23%
Sodium 565mg 24%
Potassium 0mg  
Total Carbohydrates 18.74g 6%
Dietary Fiber 3.2g 13%
Sugars 8.21g  
Protein 30.96g  
Vitamin A 0%
Vitamin C 94%
Calcium 26%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Flounder with Chopped Broccoli ( ) there are about 242 calories out of which 44 calories come from fat. The total fat content of Flounder with Chopped Broccoli is 4.88 g. Within the fat content, a Flounder with Chopped Broccoli contains 2.32 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Flounder with Chopped Broccoli is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Flounder with Chopped Broccoli contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Flounder with Chopped Broccoli contains about 565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flounder with Chopped Broccoli is 18.74 (g), 6% of daily value.

Sugar in a Flounder with Chopped Broccoli is about 8.21 g and the amount of protein in a Flounder with Chopped Broccoli is approximately 30.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flounder with Chopped Broccoli .


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