In a
1 piece Flounder with Crab Stuffing
(
1 Piece ) there are about
332
calories out of which
95 calories come from fat. The total fat content of 1 Piece 1 piece Flounder with Crab Stuffing is 10.58 g. Within the fat content, a 1 piece Flounder with Crab Stuffing contains 2.22 g of saturated fat, 0 g of trans fat, 3.06 g of polyunsaturated fat and 3.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Flounder with Crab Stuffing
is
160
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Flounder with Crab Stuffing
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Flounder with Crab Stuffing
contains about
903 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Flounder with Crab Stuffing
is
13.71 (g), 5% of daily value.
Sugar in a 1 piece Flounder with Crab Stuffing is about 1.74 g and the amount of protein in a
1 piece Flounder with Crab Stuffing
is approximately
42.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Flounder with Crab Stuffing .
Download Nutrition Facts Label for 1 piece Flounder with Crab Stuffingimage
FAQS Nutrition Facts about 1 piece Flounder with Crab Stuffing - Serving Size: 1 Piece
How many calories in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 332 Calories per serving.
How many carbs in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 13.71g of carbohydrates
How much saturated fat is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains 2.22g of saturated fat
How much polyunsaturated fat is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains 3.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 3.91g of monosaturated fat
How much cholesterol is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 160mg of cholesterol
How much sodium is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 903mg of sodium
How much potassium is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 0mg of potassium
How much dietary fiber is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 0.8g of dietary fiber
How much sugars is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing has 1.74g of sugars
How much protein is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 42.67g of protein
How much of Vitamin A is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 10% of Vitamin C
How much calcium is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 12% of calcium
How much Iron is in 1 piece Flounder with Crab Stuffing?
1 piece Flounder with Crab Stuffing contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |