Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Fish > Vitamin C in Fish
Fish
<< Back to Fish

Vitamin C in Fish - Fried Battered Fish

 

What are the nutritional ingredients in a Fried Battered Fish?     How many calories in Fried Battered Fish?

Fish - Fried Battered Fish

A Fried Battered Fish of Fish contains about 1% Vitamin C per serving.
NUTRITION FACTS - FISH - FRIED BATTERED FISH
 
Fried Battered Fish
267
Calories
Serving Size:
1 Fillet Serving
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fried Battered Fish
15.24(g)
Total Fat
3.21(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0.3(g)
Fiber
174(mg)
Sodium
8.99(g)
Total Carbs
0.55(g)
Sugar
22.41(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Fried Battered Fish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 267  Calories from Fat 137
% Daily Value*
Total Fat 15.24g 23%
Saturated Fat 3.21g 16%
Polyunsaturated Fat 4.44g  
Monounsaturated Fat 6.64g
Cholesterol 88mg 29%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 8.99g 3%
Dietary Fiber 0.3g 1%
Sugars 0.55g  
Protein 22.41g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fish
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Fried Battered Fish ( 1 Fillet Serving ) there are about 267 calories out of which 137 calories come from fat. The total fat content of 1 Fillet Serving Fried Battered Fish is 15.24 g. Within the fat content, a Fried Battered Fish contains 3.21 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 6.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Fried Battered Fish is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Fried Battered Fish contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Fried Battered Fish contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Fish is 8.99 (g), 3% of daily value.

Sugar in a Fried Battered Fish is about 0.55 g and the amount of protein in a Fried Battered Fish is approximately 22.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Fish .

  Download Nutrition Facts Label for Fried Battered Fishimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool