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Vitamin C in Fish - 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet

 

What are the nutritional ingredients in a 1 Stick Fried Floured Or Breaded Fish Stick Patty Or Fillet?     How many calories in 1 Stick Fried Floured Or Breaded Fish Stick Patty Or Fillet?

Fish - 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet

A 1 Stick Fried Floured Or Breaded Fish Stick Patty Or Fillet of Fish contains about 0% Vitamin C per serving.
NUTRITION FACTS - FISH - 1 STICK FRIED FLOURED OR BREADED FISH STICK PATTY OR FILLET
 
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet
38
Calories
Serving Size:
1 Piece
Source: USDA
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Nutrition Facts Summary for 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet
1.9(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.1(g)
Fiber
71(mg)
Sodium
1.4(g)
Total Carbs
0.14(g)
Sugar
3.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for vitamin c in 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 38  Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.76g
Cholesterol 15mg 5%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.14g  
Protein 3.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet ( 1 Piece ) there are about 38 calories out of which 17 calories come from fat. The total fat content of 1 Piece 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet is 1.9 g. Within the fat content, a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet contains 0.39 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet is 1.4 (g), 0% of daily value.

Sugar in a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet is about 0.14 g and the amount of protein in a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet is approximately 3.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet .

  Download Nutrition Facts Label for 1 stick Fried Floured or Breaded Fish Stick Patty or Filletimage


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