In a
Trout
(
1 Fillet Serving ) there are about
124
calories out of which
56 calories come from fat. The total fat content of 1 Fillet Serving Trout is 6.24 g. Within the fat content, a Trout contains 1.58 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Trout
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Trout
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Trout
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trout
is
0.31 (g), 0% of daily value.
Sugar in a Trout is about 0.07 g and the amount of protein in a
Trout
is approximately
15.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trout .
FAQS Nutrition Facts about Trout - Serving Size: 1 Fillet Serving
How many calories in Trout?
Trout contains about 124 Calories per serving.
How many carbs in Trout?
Trout contains about 0.31g of carbohydrates
How much saturated fat is in Trout?
Trout contains 1.58g of saturated fat
How much polyunsaturated fat is in Trout?
Trout contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Trout?
Trout contains about 2.18g of monosaturated fat
How much cholesterol is in Trout?
Trout contains about 45mg of cholesterol
How much sodium is in Trout?
Trout contains about 270mg of sodium
How much potassium is in Trout?
Trout contains about 0mg of potassium
How much dietary fiber is in Trout?
Trout contains about 0g of dietary fiber
How much sugars is in Trout?
Trout has 0.07g of sugars
How much protein is in Trout?
Trout contains about 15.81g of protein
How much of Vitamin A is in Trout?
Trout contains about 0% of Vitamin A
How much of Vitamin C is in Trout?
Trout contains about 5% of Vitamin C
How much calcium is in Trout?
Trout contains about 5% of calcium
How much Iron is in Trout?
Trout contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |