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Trans Fat in Wild Atlantic Salmon Other Types of Fish Fillets

 

What are the nutritional ingredients in a Wild Atlantic Salmon?     How many calories in Wild Atlantic Salmon?

Fish - Wild Atlantic Salmon Other Types of Fish Fillets

A Wild Atlantic Salmon of Fish contains about 9.19g Trans Fat per serving.
NUTRITION FACTS - FISH - WILD ATLANTIC SALMON OTHER TYPES OF FISH FILLETS
 
Wild Atlantic Salmon
281
Calories
Serving Size:
1/2 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Wild Atlantic Salmon
12.55(g)
Total Fat
1.94(g)
Sat. Fat
0(g)
Trans Fat
109(mg)
Cholesterol
0(g)
Fiber
87(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
39.28(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for trans fat in Wild Atlantic Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1/2 Fillet Serving

Amount Per Serving
Calories 281  Calories from Fat 113
% Daily Value*
Total Fat 12.55g 19%
Saturated Fat 1.94g 10%
Polyunsaturated Fat 5.03g  
Monounsaturated Fat 4.16g
Cholesterol 109mg 36%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39.28g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Atlantic Salmon ( 1/2 Fillet Serving ) there are about 281 calories out of which 113 calories come from fat. The total fat content of 1/2 Fillet Serving Wild Atlantic Salmon is 12.55 g. Within the fat content, a Wild Atlantic Salmon contains 1.94 g of saturated fat, 0 g of trans fat, 5.03 g of polyunsaturated fat and 4.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Fillet Serving Wild Atlantic Salmon is 109 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Fillet Serving Wild Atlantic Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Fillet Serving Wild Atlantic Salmon contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Atlantic Salmon is 0 (g), 0% of daily value.

Sugar in a Wild Atlantic Salmon is about 0 g and the amount of protein in a Wild Atlantic Salmon is approximately 39.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Atlantic Salmon .


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