Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Fish > Trans Fat in Fish
Fish
<< Back to Fish

Trans Fat in Tuna Fish in Oil Canned Fish

 

What are the nutritional ingredients in a Tuna Fish In Oil?     How many calories in Tuna Fish In Oil?

Fish - Tuna Fish in Oil Canned Fish

A Tuna Fish In Oil of Fish contains about 3.53g Trans Fat per serving.
NUTRITION FACTS - FISH - TUNA FISH IN OIL CANNED FISH
 
Tuna Fish in Oil
105
Calories
Serving Size:
2 oz
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tuna Fish in Oil
4.58(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
224(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Tuna Fish in Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 2 Oz

Amount Per Serving
Calories 105  Calories from Fat 41
% Daily Value*
Total Fat 4.58g 7%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 1.68g  
Monounsaturated Fat 1.85g
Cholesterol 18mg 6%
Sodium 224mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fish
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Tuna Fish in Oil ( 2 Oz ) there are about 105 calories out of which 41 calories come from fat. The total fat content of 2 Oz Tuna Fish in Oil is 4.58 g. Within the fat content, a Tuna Fish in Oil contains 0.73 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 1.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Tuna Fish in Oil is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Oz Tuna Fish in Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Oz Tuna Fish in Oil contains about 224 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Fish in Oil is 0 (g), 0% of daily value.

Sugar in a Tuna Fish in Oil is about 0 g and the amount of protein in a Tuna Fish in Oil is approximately 15.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Fish in Oil .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool