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Sugar in Sardines in Oil Canned Fish

 

What are the nutritional ingredients in a Sardines In Oil?     How many calories in Sardines In Oil?

Fish - Sardines in Oil Canned Fish

A Sardines In Oil of Fish contains about 0g Sugar per serving.
NUTRITION FACTS - FISH - SARDINES IN OIL CANNED FISH
 
Sardines in Oil
118
Calories
Serving Size:
2 oz
Source: USDA
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Nutrition Facts Summary for Sardines in Oil
6.49(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0(g)
Fiber
286(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
9(%)
Iron
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You searched for sugar in Sardines in Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 2 Oz

Amount Per Serving
Calories 118  Calories from Fat 58
% Daily Value*
Total Fat 6.49g 10%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 2.92g  
Monounsaturated Fat 2.19g
Cholesterol 81mg 27%
Sodium 286mg 12%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 22%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sardines in Oil ( 2 Oz ) there are about 118 calories out of which 58 calories come from fat. The total fat content of 2 Oz Sardines in Oil is 6.49 g. Within the fat content, a Sardines in Oil contains 0.87 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 2.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Sardines in Oil is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Oz Sardines in Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Oz Sardines in Oil contains about 286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sardines in Oil is 0 (g), 0% of daily value.

Sugar in a Sardines in Oil is about 0 g and the amount of protein in a Sardines in Oil is approximately 13.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sardines in Oil .


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