Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Fish > Sugar in Fish
Fish
<< Back to Fish

Sugar in Pike Popular Fish Fillets

 

What are the nutritional ingredients in a Pike?     How many calories in Pike?

Fish - Pike Popular Fish Fillets

A Pike of Fish contains about 0.11g Sugar per serving.
NUTRITION FACTS - FISH - PIKE POPULAR FISH FILLETS
 
Pike
164
Calories
Serving Size:
1 Fillet Serving
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Pike
4.65(g)
Total Fat
0.86(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
467(mg)
Sodium
0.52(g)
Total Carbs
0.11(g)
Sugar
28.56(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
8(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Pike which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 164  Calories from Fat 42
% Daily Value*
Total Fat 4.65g 7%
Saturated Fat 0.86g 4%
Polyunsaturated Fat 1.36g  
Monounsaturated Fat 1.95g
Cholesterol 58mg 19%
Sodium 467mg 19%
Potassium 0mg  
Total Carbohydrates 0.52g 0%
Dietary Fiber 0g 0%
Sugars 0.11g  
Protein 28.56g  
Vitamin A 0%
Vitamin C 12%
Calcium 8%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fish
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Pike ( 1 Fillet Serving ) there are about 164 calories out of which 42 calories come from fat. The total fat content of 1 Fillet Serving Pike is 4.65 g. Within the fat content, a Pike contains 0.86 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Pike is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Pike contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Pike contains about 467 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pike is 0.52 (g), 0% of daily value.

Sugar in a Pike is about 0.11 g and the amount of protein in a Pike is approximately 28.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pike .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool