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Sodium in Fish - Fried Floured or Breaded Fish

 

What are the nutritional ingredients in a Fried Floured Or Breaded Fish?     How many calories in Fried Floured Or Breaded Fish?

Fish - Fried Floured or Breaded Fish

A Fried Floured Or Breaded Fish of Fish contains about 551mg Sodium per serving.
NUTRITION FACTS - FISH - FRIED FLOURED OR BREADED FISH
 
Fried Floured or Breaded Fish
285
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Fish
14.9(g)
Total Fat
3.12(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0.7(g)
Fiber
551(mg)
Sodium
11.05(g)
Total Carbs
1.1(g)
Sugar
25.57(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for sodium in Fried Floured or Breaded Fish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 285  Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 3.12g 16%
Polyunsaturated Fat 4.63g  
Monounsaturated Fat 6.07g
Cholesterol 105mg 35%
Sodium 551mg 23%
Potassium 0mg  
Total Carbohydrates 11.05g 4%
Dietary Fiber 0.7g 3%
Sugars 1.1g  
Protein 25.57g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Fish ( 1 Fillet Serving ) there are about 285 calories out of which 134 calories come from fat. The total fat content of 1 Fillet Serving Fried Floured or Breaded Fish is 14.9 g. Within the fat content, a Fried Floured or Breaded Fish contains 3.12 g of saturated fat, 0 g of trans fat, 4.63 g of polyunsaturated fat and 6.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Fried Floured or Breaded Fish is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Fried Floured or Breaded Fish contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Fried Floured or Breaded Fish contains about 551 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Fish is 11.05 (g), 4% of daily value.

Sugar in a Fried Floured or Breaded Fish is about 1.1 g and the amount of protein in a Fried Floured or Breaded Fish is approximately 25.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Fish .

  Download Nutrition Facts Label for Fried Floured or Breaded Fishimage


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