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Nutrition Facts for Fish Rainbow Trout. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish Rainbow Trout
Fish - Rainbow Trout
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Fish - Rainbow Trout

 

What are the nutritional ingredients in a Rainbow Trout?     How many calories in Rainbow Trout?

Fish - Rainbow Trout Popular Fish Fillets

A Rainbow Trout of Fish contains about 109 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - FISH - RAINBOW TROUT POPULAR FISH FILLETS
 
Rainbow Trout
109
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Rainbow Trout
4.27(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
0(g)
Fiber
28(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.49(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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You searched for Rainbow Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 109  Calories from Fat 38
% Daily Value*
Total Fat 4.27g 7%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 1.43g  
Monounsaturated Fat 1.22g
Cholesterol 47mg 16%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.49g  
Vitamin A 4%
Vitamin C 4%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rainbow Trout ( 1 Fillet Serving ) there are about 109 calories out of which 38 calories come from fat. The total fat content of 1 Fillet Serving Rainbow Trout is 4.27 g. Within the fat content, a Rainbow Trout contains 1.23 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Rainbow Trout is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Rainbow Trout contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Rainbow Trout contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rainbow Trout is 0 (g), 0% of daily value.

Sugar in a Rainbow Trout is about 0 g and the amount of protein in a Rainbow Trout is approximately 16.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rainbow Trout .


FAQS

Nutrition Facts about Rainbow Trout - Serving Size: 1 Fillet Serving

How many calories in Rainbow Trout?
Rainbow Trout contains about 109 Calories per serving.

How many carbs in Rainbow Trout?
Rainbow Trout contains about 0g of carbohydrates

How much saturated fat is in Rainbow Trout?
Rainbow Trout contains 1.23g of saturated fat

How much polyunsaturated fat is in Rainbow Trout?
Rainbow Trout contains 1.43g of polyunsaturated fat

How much monounsaturated Fat is in Rainbow Trout?
Rainbow Trout contains about 1.22g of monosaturated fat

How much cholesterol is in Rainbow Trout?
Rainbow Trout contains about 47mg of cholesterol

How much sodium is in Rainbow Trout?
Rainbow Trout contains about 28mg of sodium

How much potassium is in Rainbow Trout?
Rainbow Trout contains about 0mg of potassium

How much dietary fiber is in Rainbow Trout?
Rainbow Trout contains about 0g of dietary fiber

How much sugars is in Rainbow Trout?
Rainbow Trout has 0g of sugars

How much protein is in Rainbow Trout?
Rainbow Trout contains about 16.49g of protein

How much of Vitamin A is in Rainbow Trout?
Rainbow Trout contains about 4% of Vitamin A

How much of Vitamin C is in Rainbow Trout?
Rainbow Trout contains about 4% of Vitamin C

How much calcium is in Rainbow Trout?
Rainbow Trout contains about 5% of calcium

How much Iron is in Rainbow Trout?
Rainbow Trout contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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