In a
Pink Salmon
(
2 Oz ) there are about
77
calories out of which
25 calories come from fat. The total fat content of 2 Oz Pink Salmon is 2.74 g. Within the fat content, a Pink Salmon contains 0.48 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Oz
Pink Salmon
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Oz
Pink Salmon
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Oz
Pink Salmon
contains about
226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pink Salmon
is
0 (g), 0% of daily value.
Sugar in a Pink Salmon is about 0 g and the amount of protein in a
Pink Salmon
is approximately
13.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pink Salmon .
FAQS Nutrition Facts about Pink Salmon - Serving Size: 2 Oz
How many calories in Pink Salmon?
Pink Salmon contains about 77 Calories per serving.
How many carbs in Pink Salmon?
Pink Salmon contains about 0g of carbohydrates
How much saturated fat is in Pink Salmon?
Pink Salmon contains 0.48g of saturated fat
How much polyunsaturated fat is in Pink Salmon?
Pink Salmon contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Pink Salmon?
Pink Salmon contains about 0.5g of monosaturated fat
How much cholesterol is in Pink Salmon?
Pink Salmon contains about 46mg of cholesterol
How much sodium is in Pink Salmon?
Pink Salmon contains about 226mg of sodium
How much potassium is in Pink Salmon?
Pink Salmon contains about 0mg of potassium
How much dietary fiber is in Pink Salmon?
Pink Salmon contains about 0.5g of dietary fiber
How much sugars is in Pink Salmon?
Pink Salmon has 0g of sugars
How much protein is in Pink Salmon?
Pink Salmon contains about 13.09g of protein
How much of Vitamin A is in Pink Salmon?
Pink Salmon contains about 1% of Vitamin A
How much of Vitamin C is in Pink Salmon?
Pink Salmon contains about 0% of Vitamin C
How much calcium is in Pink Salmon?
Pink Salmon contains about 16% of calcium
How much Iron is in Pink Salmon?
Pink Salmon contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
