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Nutrition Facts for Fish Pink Salmon. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish Pink Salmon
Fish - Pink Salmon
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Fish - Pink Salmon

 

What are the nutritional ingredients in a Pink Salmon?     How many calories in Pink Salmon?

Fish - Pink Salmon Other Types of Fish Fillets

A Pink Salmon of Fish contains about 184 Calories per serving. It also contains about 49 calories that come from fat.
NUTRITION FACTS - FISH - PINK SALMON OTHER TYPES OF FISH FILLETS
 
Pink Salmon
184
Calories
Serving Size:
1/2 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Pink Salmon
5.49(g)
Total Fat
0.89(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
0(g)
Fiber
107(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.7(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for Pink Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1/2 Fillet Serving

Amount Per Serving
Calories 184  Calories from Fat 49
% Daily Value*
Total Fat 5.49g 8%
Saturated Fat 0.89g 4%
Polyunsaturated Fat 2.15g  
Monounsaturated Fat 1.49g
Cholesterol 83mg 28%
Sodium 107mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.7g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pink Salmon ( 1/2 Fillet Serving ) there are about 184 calories out of which 49 calories come from fat. The total fat content of 1/2 Fillet Serving Pink Salmon is 5.49 g. Within the fat content, a Pink Salmon contains 0.89 g of saturated fat, 0 g of trans fat, 2.15 g of polyunsaturated fat and 1.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Fillet Serving Pink Salmon is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Fillet Serving Pink Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Fillet Serving Pink Salmon contains about 107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pink Salmon is 0 (g), 0% of daily value.

Sugar in a Pink Salmon is about 0 g and the amount of protein in a Pink Salmon is approximately 31.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pink Salmon .


FAQS

Nutrition Facts about Pink Salmon - Serving Size: 1/2 Fillet Serving

How many calories in Pink Salmon?
Pink Salmon contains about 184 Calories per serving.

How many carbs in Pink Salmon?
Pink Salmon contains about 0g of carbohydrates

How much saturated fat is in Pink Salmon?
Pink Salmon contains 0.89g of saturated fat

How much polyunsaturated fat is in Pink Salmon?
Pink Salmon contains 2.15g of polyunsaturated fat

How much monounsaturated Fat is in Pink Salmon?
Pink Salmon contains about 1.49g of monosaturated fat

How much cholesterol is in Pink Salmon?
Pink Salmon contains about 83mg of cholesterol

How much sodium is in Pink Salmon?
Pink Salmon contains about 107mg of sodium

How much potassium is in Pink Salmon?
Pink Salmon contains about 0mg of potassium

How much dietary fiber is in Pink Salmon?
Pink Salmon contains about 0g of dietary fiber

How much sugars is in Pink Salmon?
Pink Salmon has 0g of sugars

How much protein is in Pink Salmon?
Pink Salmon contains about 31.7g of protein

How much of Vitamin A is in Pink Salmon?
Pink Salmon contains about 4% of Vitamin A

How much of Vitamin C is in Pink Salmon?
Pink Salmon contains about 0% of Vitamin C

How much calcium is in Pink Salmon?
Pink Salmon contains about 2% of calcium

How much Iron is in Pink Salmon?
Pink Salmon contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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