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Nutrition Facts for Fish Perch. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish Perch
Fish - Perch
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Fish - Perch

 

What are the nutritional ingredients in a Perch?     How many calories in Perch?

Fish - Perch Popular Fish Fillets

A Perch of Fish contains about 64 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - FISH - PERCH POPULAR FISH FILLETS
 
Perch
64
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Perch
1.89(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
190(mg)
Sodium
0.2(g)
Total Carbs
0.04(g)
Sugar
10.87(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for Perch which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 64  Calories from Fat 17
% Daily Value*
Total Fat 1.89g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.73g
Cholesterol 50mg 17%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 10.87g  
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Perch ( 1 Fillet Serving ) there are about 64 calories out of which 17 calories come from fat. The total fat content of 1 Fillet Serving Perch is 1.89 g. Within the fat content, a Perch contains 0.36 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Perch is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Perch contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Perch contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Perch is 0.2 (g), 0% of daily value.

Sugar in a Perch is about 0.04 g and the amount of protein in a Perch is approximately 10.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Perch .


FAQS

Nutrition Facts about Perch - Serving Size: 1 Fillet Serving

How many calories in Perch?
Perch contains about 64 Calories per serving.

How many carbs in Perch?
Perch contains about 0.2g of carbohydrates

How much saturated fat is in Perch?
Perch contains 0.36g of saturated fat

How much polyunsaturated fat is in Perch?
Perch contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in Perch?
Perch contains about 0.73g of monosaturated fat

How much cholesterol is in Perch?
Perch contains about 50mg of cholesterol

How much sodium is in Perch?
Perch contains about 190mg of sodium

How much potassium is in Perch?
Perch contains about 0mg of potassium

How much dietary fiber is in Perch?
Perch contains about 0g of dietary fiber

How much sugars is in Perch?
Perch has 0.04g of sugars

How much protein is in Perch?
Perch contains about 10.87g of protein

How much of Vitamin A is in Perch?
Perch contains about 0% of Vitamin A

How much of Vitamin C is in Perch?
Perch contains about 3% of Vitamin C

How much calcium is in Perch?
Perch contains about 4% of calcium

How much Iron is in Perch?
Perch contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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