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Nutrition Facts for Fish Mahi Mahi. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish Mahi Mahi
Fish - Mahi Mahi
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Fish - Mahi Mahi
 

What are the nutritional ingredients in a Mahi Mahi?     How many calories in Mahi Mahi?

Fish - Mahi Mahi Popular Fish Fillets
A Mahi Mahi of Fish contains about 100 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - FISH - MAHI MAHI POPULAR FISH FILLETS
 
Mahi Mahi
100
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Mahi Mahi
0.82(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
86(mg)
Cholesterol
0(g)
Fiber
104(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.76(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Mahi Mahi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving
Amount Per Serving
Calories 100  Calories from Fat 7
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.14g
Cholesterol 86mg 29%
Sodium 104mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.76g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Mahi Mahi ( 1 Fillet Serving ) there are about 100 calories out of which 7 calories come from fat. The total fat content of 1 Fillet Serving Mahi Mahi is 0.82 g. Within the fat content, a Mahi Mahi contains 0.22 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Mahi Mahi is 86 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Mahi Mahi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Mahi Mahi contains about 104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mahi Mahi is 0 (g), 0% of daily value.

Sugar in a Mahi Mahi is about 0 g and the amount of protein in a Mahi Mahi is approximately 21.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mahi Mahi .

  Download Nutrition Facts Label for Mahi Mahiimage

FAQS

Nutrition Facts about Mahi Mahi - Serving Size: 1 Fillet Serving

How many calories in Mahi Mahi?
Mahi Mahi contains about 100 Calories per serving.

How many carbs in Mahi Mahi?
Mahi Mahi contains about 0g of carbohydrates

How much saturated fat is in Mahi Mahi?
Mahi Mahi contains 0.22g of saturated fat

How much polyunsaturated fat is in Mahi Mahi?
Mahi Mahi contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Mahi Mahi?
Mahi Mahi contains about 0.14g of monosaturated fat

How much cholesterol is in Mahi Mahi?
Mahi Mahi contains about 86mg of cholesterol

How much sodium is in Mahi Mahi?
Mahi Mahi contains about 104mg of sodium

How much potassium is in Mahi Mahi?
Mahi Mahi contains about 0mg of potassium

How much dietary fiber is in Mahi Mahi?
Mahi Mahi contains about 0g of dietary fiber

How much sugars is in Mahi Mahi?
Mahi Mahi has 0g of sugars

How much protein is in Mahi Mahi?
Mahi Mahi contains about 21.76g of protein

How much of Vitamin A is in Mahi Mahi?
Mahi Mahi contains about 4% of Vitamin A

How much of Vitamin C is in Mahi Mahi?
Mahi Mahi contains about 0% of Vitamin C

How much calcium is in Mahi Mahi?
Mahi Mahi contains about 2% of calcium

How much Iron is in Mahi Mahi?
Mahi Mahi contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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