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Iron in Tuna - 8%, Fish. Get full nutrition facts for Tuna, Fish and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Tuna Other Types of Fish Fillets

 

What are the nutritional ingredients in a Tuna?     How many calories in Tuna?

Fish - Tuna Other Types of Fish Fillets

A Tuna of Fish contains about 8% Iron per serving.
NUTRITION FACTS - FISH - TUNA OTHER TYPES OF FISH FILLETS
 
Tuna
260
Calories
Serving Size:
1/2 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Tuna
6.73(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0(g)
Fiber
622(mg)
Sodium
0.7(g)
Total Carbs
0.15(g)
Sugar
46.41(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 1/2 Fillet Serving

Amount Per Serving
Calories 260  Calories from Fat 61
% Daily Value*
Total Fat 6.73g 10%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 1.99g  
Monounsaturated Fat 2.6g
Cholesterol 90mg 30%
Sodium 622mg 26%
Potassium 0mg  
Total Carbohydrates 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0.15g  
Protein 46.41g  
Vitamin A 0%
Vitamin C 8%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna ( 1/2 Fillet Serving ) there are about 260 calories out of which 61 calories come from fat. The total fat content of 1/2 Fillet Serving Tuna is 6.73 g. Within the fat content, a Tuna contains 1.38 g of saturated fat, 0 g of trans fat, 1.99 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Fillet Serving Tuna is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Fillet Serving Tuna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Fillet Serving Tuna contains about 622 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna is 0.7 (g), 0% of daily value.

Sugar in a Tuna is about 0.15 g and the amount of protein in a Tuna is approximately 46.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna .


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