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Iron in Tuna Fish in Oil - 2%, Fish. Get full nutrition facts for Tuna Fish in Oil, Fish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Fish In Oil? How many calories in Tuna Fish In Oil? |
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Fish - Tuna Fish in Oil Canned Fish |
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A Tuna Fish In Oil of Fish contains about 2% Iron per serving. |
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NUTRITION FACTS - FISH - TUNA FISH IN OIL CANNED FISH |
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You searched for iron in Tuna Fish in Oil which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 2 Oz |
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Amount Per Serving |
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Calories 105 |
Calories from Fat 41 |
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% Daily Value* |
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Polyunsaturated Fat 1.68g |
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Monounsaturated Fat 1.85g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Fish in Oil
(
2 Oz ) there are about
105
calories out of which
41 calories come from fat. The total fat content of 2 Oz Tuna Fish in Oil is 4.58 g. Within the fat content, a Tuna Fish in Oil contains 0.73 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 1.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Oz
Tuna Fish in Oil
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Oz
Tuna Fish in Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Oz
Tuna Fish in Oil
contains about
224 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Fish in Oil
is
0 (g), 0% of daily value.
Sugar in a Tuna Fish in Oil is about 0 g and the amount of protein in a
Tuna Fish in Oil
is approximately
15.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Fish in Oil .
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