Fish - Haddock

In a Haddock ( 1 Fillet Serving ) there are about 197 calories out of which 51 calories come from fat. The total fat content of 1 Fillet Serving Haddock is 5.71 g. Within the fat content, a Haddock contains 1.06 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Haddock is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Haddock contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Haddock contains about 619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Haddock is 0.74 (g), 0% of daily value.

Sugar in a Haddock is about 0.17 g and the amount of protein in a Haddock is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Haddock .

  Download Nutrition Facts Label for Haddockimage

FAQS

Nutrition Facts about Haddock - Serving Size: 1 Fillet Serving

How many calories in Haddock?
Haddock contains about 197 Calories per serving.

How many carbs in Haddock?
Haddock contains about 0.74g of carbohydrates

How much saturated fat is in Haddock?
Haddock contains 1.06g of saturated fat

How much polyunsaturated fat is in Haddock?
Haddock contains 1.74g of polyunsaturated fat

How much monounsaturated Fat is in Haddock?
Haddock contains about 2.29g of monosaturated fat

How much cholesterol is in Haddock?
Haddock contains about 102mg of cholesterol

How much sodium is in Haddock?
Haddock contains about 619mg of sodium

How much potassium is in Haddock?
Haddock contains about 0mg of potassium

How much dietary fiber is in Haddock?
Haddock contains about 0.2g of dietary fiber

How much sugars is in Haddock?
Haddock has 0.17g of sugars

How much protein is in Haddock?
Haddock contains about 34g of protein

How much of Vitamin A is in Haddock?
Haddock contains about 0% of Vitamin A

How much of Vitamin C is in Haddock?
Haddock contains about 5% of Vitamin C

How much calcium is in Haddock?
Haddock contains about 6% of calcium

How much Iron is in Haddock?
Haddock contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.