In a
Gorton's Fish Sticks
(
6 Sticks (91g) ) there are about
230
calories out of which
126 calories come from fat. The total fat content of 6 Sticks (91g) Gorton's Fish Sticks is 14 g. Within the fat content, a Gorton's Fish Sticks contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Sticks (91g)
Gorton's Fish Sticks
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Sticks (91g)
Gorton's Fish Sticks
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Sticks (91g)
Gorton's Fish Sticks
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gorton's Fish Sticks
is
16 (g), 5% of daily value.
Sugar in a Gorton's Fish Sticks is about 2 g and the amount of protein in a
Gorton's Fish Sticks
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gorton's Fish Sticks .
Download Nutrition Facts Label for Gorton's Fish Sticksimage
FAQS Nutrition Facts about Gorton's Fish Sticks - Serving Size: 6 Sticks (91g)
How many calories in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 230 Calories per serving.
How many carbs in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 16g of carbohydrates
How much saturated fat is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains 3g of saturated fat
How much polyunsaturated fat is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 0g of monosaturated fat
How much cholesterol is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 20mg of cholesterol
How much sodium is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 290mg of sodium
How much potassium is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 190mg of potassium
How much dietary fiber is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 1g of dietary fiber
How much sugars is in Gorton's Fish Sticks?
Gorton's Fish Sticks has 2g of sugars
How much protein is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 9g of protein
How much of Vitamin A is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 0% of Vitamin A
How much of Vitamin C is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 0% of Vitamin C
How much calcium is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 2% of calcium
How much Iron is in Gorton's Fish Sticks?
Gorton's Fish Sticks contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |