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Cholesterol in Pink Salmon Canned Fish

 

What are the nutritional ingredients in a Pink Salmon?     How many calories in Pink Salmon?

Fish - Pink Salmon Canned Fish

A Pink Salmon of Fish contains about 46mg Cholesterol per serving.
NUTRITION FACTS - FISH - PINK SALMON CANNED FISH
 
Pink Salmon
77
Calories
Serving Size:
2 oz
Source: USDA
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Nutrition Facts Summary for Pink Salmon
2.74(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
0.5(g)
Fiber
226(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.09(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
3(%)
Iron
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You searched for cholesterol in Pink Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 2 Oz

Amount Per Serving
Calories 77  Calories from Fat 25
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 0.5g
Cholesterol 46mg 15%
Sodium 226mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0.5g 2%
Sugars 0g  
Protein 13.09g  
Vitamin A 1%
Vitamin C 0%
Calcium 16%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pink Salmon ( 2 Oz ) there are about 77 calories out of which 25 calories come from fat. The total fat content of 2 Oz Pink Salmon is 2.74 g. Within the fat content, a Pink Salmon contains 0.48 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Pink Salmon is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Oz Pink Salmon contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Oz Pink Salmon contains about 226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pink Salmon is 0 (g), 0% of daily value.

Sugar in a Pink Salmon is about 0 g and the amount of protein in a Pink Salmon is approximately 13.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pink Salmon .


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