In a
Wild Atlantic Salmon
(
1/2 Fillet Serving ) there are about
281
calories out of which
113 calories come from fat. The total fat content of 1/2 Fillet Serving Wild Atlantic Salmon is 12.55 g. Within the fat content, a Wild Atlantic Salmon contains 1.94 g of saturated fat, 0 g of trans fat, 5.03 g of polyunsaturated fat and 4.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Fillet Serving
Wild Atlantic Salmon
is
109
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Fillet Serving
Wild Atlantic Salmon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Fillet Serving
Wild Atlantic Salmon
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Atlantic Salmon
is
0 (g), 0% of daily value.
Sugar in a Wild Atlantic Salmon is about 0 g and the amount of protein in a
Wild Atlantic Salmon
is approximately
39.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Atlantic Salmon .
FAQS Nutrition Facts about Wild Atlantic Salmon - Serving Size: 1/2 Fillet Serving
How many calories in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 281 Calories per serving.
How many carbs in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 0g of carbohydrates
How much saturated fat is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains 1.94g of saturated fat
How much polyunsaturated fat is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains 5.03g of polyunsaturated fat
How much monounsaturated Fat is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 4.16g of monosaturated fat
How much cholesterol is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 109mg of cholesterol
How much sodium is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 87mg of sodium
How much potassium is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 0mg of potassium
How much dietary fiber is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 0g of dietary fiber
How much sugars is in Wild Atlantic Salmon?
Wild Atlantic Salmon has 0g of sugars
How much protein is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 39.28g of protein
How much of Vitamin A is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 2% of Vitamin A
How much of Vitamin C is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 0% of Vitamin C
How much calcium is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 2% of calcium
How much Iron is in Wild Atlantic Salmon?
Wild Atlantic Salmon contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |