In a
Sardines in Oil
(
2 Oz ) there are about
118
calories out of which
58 calories come from fat. The total fat content of 2 Oz Sardines in Oil is 6.49 g. Within the fat content, a Sardines in Oil contains 0.87 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 2.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Oz
Sardines in Oil
is
81
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Oz
Sardines in Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Oz
Sardines in Oil
contains about
286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sardines in Oil
is
0 (g), 0% of daily value.
Sugar in a Sardines in Oil is about 0 g and the amount of protein in a
Sardines in Oil
is approximately
13.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sardines in Oil .
FAQS Nutrition Facts about Sardines in Oil - Serving Size: 2 Oz
How many calories in Sardines in Oil?
Sardines in Oil contains about 118 Calories per serving.
How many carbs in Sardines in Oil?
Sardines in Oil contains about 0g of carbohydrates
How much saturated fat is in Sardines in Oil?
Sardines in Oil contains 0.87g of saturated fat
How much polyunsaturated fat is in Sardines in Oil?
Sardines in Oil contains 2.92g of polyunsaturated fat
How much monounsaturated Fat is in Sardines in Oil?
Sardines in Oil contains about 2.19g of monosaturated fat
How much cholesterol is in Sardines in Oil?
Sardines in Oil contains about 81mg of cholesterol
How much sodium is in Sardines in Oil?
Sardines in Oil contains about 286mg of sodium
How much potassium is in Sardines in Oil?
Sardines in Oil contains about 0mg of potassium
How much dietary fiber is in Sardines in Oil?
Sardines in Oil contains about 0g of dietary fiber
How much sugars is in Sardines in Oil?
Sardines in Oil has 0g of sugars
How much protein is in Sardines in Oil?
Sardines in Oil contains about 13.96g of protein
How much of Vitamin A is in Sardines in Oil?
Sardines in Oil contains about 0% of Vitamin A
How much of Vitamin C is in Sardines in Oil?
Sardines in Oil contains about 0% of Vitamin C
How much calcium is in Sardines in Oil?
Sardines in Oil contains about 22% of calcium
How much Iron is in Sardines in Oil?
Sardines in Oil contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |