In a
Rainbow Trout
(
1 Fillet Serving ) there are about
109
calories out of which
38 calories come from fat. The total fat content of 1 Fillet Serving Rainbow Trout is 4.27 g. Within the fat content, a Rainbow Trout contains 1.23 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Rainbow Trout
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Rainbow Trout
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Rainbow Trout
contains about
28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rainbow Trout
is
0 (g), 0% of daily value.
Sugar in a Rainbow Trout is about 0 g and the amount of protein in a
Rainbow Trout
is approximately
16.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rainbow Trout .
FAQS Nutrition Facts about Rainbow Trout - Serving Size: 1 Fillet Serving
How many calories in Rainbow Trout?
Rainbow Trout contains about 109 Calories per serving.
How many carbs in Rainbow Trout?
Rainbow Trout contains about 0g of carbohydrates
How much saturated fat is in Rainbow Trout?
Rainbow Trout contains 1.23g of saturated fat
How much polyunsaturated fat is in Rainbow Trout?
Rainbow Trout contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in Rainbow Trout?
Rainbow Trout contains about 1.22g of monosaturated fat
How much cholesterol is in Rainbow Trout?
Rainbow Trout contains about 47mg of cholesterol
How much sodium is in Rainbow Trout?
Rainbow Trout contains about 28mg of sodium
How much potassium is in Rainbow Trout?
Rainbow Trout contains about 0mg of potassium
How much dietary fiber is in Rainbow Trout?
Rainbow Trout contains about 0g of dietary fiber
How much sugars is in Rainbow Trout?
Rainbow Trout has 0g of sugars
How much protein is in Rainbow Trout?
Rainbow Trout contains about 16.49g of protein
How much of Vitamin A is in Rainbow Trout?
Rainbow Trout contains about 4% of Vitamin A
How much of Vitamin C is in Rainbow Trout?
Rainbow Trout contains about 4% of Vitamin C
How much calcium is in Rainbow Trout?
Rainbow Trout contains about 5% of calcium
How much Iron is in Rainbow Trout?
Rainbow Trout contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |