In a
Fried Floured or Breaded Fish
(
1 Fillet Serving ) there are about
285
calories out of which
134 calories come from fat. The total fat content of 1 Fillet Serving Fried Floured or Breaded Fish is 14.9 g. Within the fat content, a Fried Floured or Breaded Fish contains 3.12 g of saturated fat, 0 g of trans fat, 4.63 g of polyunsaturated fat and 6.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Fried Floured or Breaded Fish
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Fried Floured or Breaded Fish
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Fried Floured or Breaded Fish
contains about
551 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Fish
is
11.05 (g), 4% of daily value.
Sugar in a Fried Floured or Breaded Fish is about 1.1 g and the amount of protein in a
Fried Floured or Breaded Fish
is approximately
25.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Fish .
Download Nutrition Facts Label for Fried Floured or Breaded Fishimage
FAQS Nutrition Facts about Fried Floured or Breaded Fish - Serving Size: 1 Fillet Serving
How many calories in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 285 Calories per serving.
How many carbs in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 11.05g of carbohydrates
How much saturated fat is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains 3.12g of saturated fat
How much polyunsaturated fat is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains 4.63g of polyunsaturated fat
How much monounsaturated Fat is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 6.07g of monosaturated fat
How much cholesterol is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 105mg of cholesterol
How much sodium is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 551mg of sodium
How much potassium is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 0mg of potassium
How much dietary fiber is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 0.7g of dietary fiber
How much sugars is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish has 1.1g of sugars
How much protein is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 25.57g of protein
How much of Vitamin A is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 0% of Vitamin A
How much of Vitamin C is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 1% of Vitamin C
How much calcium is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 5% of calcium
How much Iron is in Fried Floured or Breaded Fish?
Fried Floured or Breaded Fish contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |