In a
Atlantic and Pacific Halibut
(
1/2 Fillet Serving ) there are about
223
calories out of which
42 calories come from fat. The total fat content of 1/2 Fillet Serving Atlantic and Pacific Halibut is 4.67 g. Within the fat content, a Atlantic and Pacific Halibut contains 0.66 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Fillet Serving
Atlantic and Pacific Halibut
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Fillet Serving
Atlantic and Pacific Halibut
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Fillet Serving
Atlantic and Pacific Halibut
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Atlantic and Pacific Halibut
is
0 (g), 0% of daily value.
Sugar in a Atlantic and Pacific Halibut is about 0 g and the amount of protein in a
Atlantic and Pacific Halibut
is approximately
42.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Atlantic and Pacific Halibut .
Download Nutrition Facts Label for Atlantic and Pacific Halibutimage
FAQS Nutrition Facts about Atlantic and Pacific Halibut - Serving Size: 1/2 Fillet Serving
How many calories in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 223 Calories per serving.
How many carbs in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 0g of carbohydrates
How much saturated fat is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains 0.66g of saturated fat
How much polyunsaturated fat is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 1.54g of monosaturated fat
How much cholesterol is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 65mg of cholesterol
How much sodium is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 110mg of sodium
How much potassium is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 0mg of potassium
How much dietary fiber is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 0g of dietary fiber
How much sugars is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut has 0g of sugars
How much protein is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 42.44g of protein
How much of Vitamin A is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 6% of Vitamin A
How much of Vitamin C is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 0% of Vitamin C
How much calcium is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 10% of calcium
How much Iron is in Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |