Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Fish > Calcium in Fish
Fish
<< Back to Fish

Calcium in Trout Popular Fish Fillets

 

What are the nutritional ingredients in a Trout?     How many calories in Trout?

Fish - Trout Popular Fish Fillets

A Trout of Fish contains about 5% Calcium per serving.
NUTRITION FACTS - FISH - TROUT POPULAR FISH FILLETS
 
Trout
124
Calories
Serving Size:
1 Fillet Serving
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Trout
6.24(g)
Total Fat
1.58(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0(g)
Fiber
270(mg)
Sodium
0.31(g)
Total Carbs
0.07(g)
Sugar
15.81(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 124  Calories from Fat 56
% Daily Value*
Total Fat 6.24g 10%
Saturated Fat 1.58g 8%
Polyunsaturated Fat 2g  
Monounsaturated Fat 2.18g
Cholesterol 45mg 15%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 0.31g 0%
Dietary Fiber 0g 0%
Sugars 0.07g  
Protein 15.81g  
Vitamin A 0%
Vitamin C 5%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fish
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Trout ( 1 Fillet Serving ) there are about 124 calories out of which 56 calories come from fat. The total fat content of 1 Fillet Serving Trout is 6.24 g. Within the fat content, a Trout contains 1.58 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Trout is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Trout contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Trout contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Trout is 0.31 (g), 0% of daily value.

Sugar in a Trout is about 0.07 g and the amount of protein in a Trout is approximately 15.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Trout .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool