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Calcium in Fish - Orange Roughy Kroger

 

What are the nutritional ingredients in a Orange Roughy Kroger?     How many calories in Orange Roughy Kroger?

Fish - Orange Roughy Kroger

A Orange Roughy Kroger of Fish contains about 0% Calcium per serving.
NUTRITION FACTS - FISH - ORANGE ROUGHY KROGER
 
Orange Roughy Kroger
90
Calories
Serving Size:
4oz
Source: Member*
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Nutrition Facts Summary for Orange Roughy Kroger
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
80(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
19(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for calcium in Orange Roughy Kroger which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 4oz

Amount Per Serving
Calories 90  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange Roughy Kroger ( 4oz ) there are about 90 calories out of which 9 calories come from fat. The total fat content of 4oz Orange Roughy Kroger is 1 g. Within the fat content, a Orange Roughy Kroger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4oz Orange Roughy Kroger is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4oz Orange Roughy Kroger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4oz Orange Roughy Kroger contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange Roughy Kroger is 1 (g), 0% of daily value.

Sugar in a Orange Roughy Kroger is about 0 g and the amount of protein in a Orange Roughy Kroger is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange Roughy Kroger .


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