In a
Baked or Broiled Fish
(
1 Fillet Serving ) there are about
142
calories out of which
35 calories come from fat. The total fat content of 1 Fillet Serving Baked or Broiled Fish is 3.89 g. Within the fat content, a Baked or Broiled Fish contains 0.77 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Baked or Broiled Fish
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Baked or Broiled Fish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Baked or Broiled Fish
contains about
402 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Fish
is
0.37 (g), 0% of daily value.
Sugar in a Baked or Broiled Fish is about 0.09 g and the amount of protein in a
Baked or Broiled Fish
is approximately
24.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Fish .
Download Nutrition Facts Label for Baked or Broiled Fishimage
FAQS Nutrition Facts about Baked or Broiled Fish - Serving Size: 1 Fillet Serving
How many calories in Baked or Broiled Fish?
Baked or Broiled Fish contains about 142 Calories per serving.
How many carbs in Baked or Broiled Fish?
Baked or Broiled Fish contains about 0.37g of carbohydrates
How much saturated fat is in Baked or Broiled Fish?
Baked or Broiled Fish contains 0.77g of saturated fat
How much polyunsaturated fat is in Baked or Broiled Fish?
Baked or Broiled Fish contains 1.29g of polyunsaturated fat
How much monounsaturated Fat is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 1.46g of monosaturated fat
How much cholesterol is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 82mg of cholesterol
How much sodium is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 402mg of sodium
How much potassium is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 0mg of potassium
How much dietary fiber is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 0g of dietary fiber
How much sugars is in Baked or Broiled Fish?
Baked or Broiled Fish has 0.09g of sugars
How much protein is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 24.79g of protein
How much of Vitamin A is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 0% of Vitamin A
How much of Vitamin C is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 3% of Vitamin C
How much calcium is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 2% of calcium
How much Iron is in Baked or Broiled Fish?
Baked or Broiled Fish contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |