Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Fish > Fish - Baked Breaded or Battered Fish
Fish - Baked Breaded or Battered Fish
<< Back to Fish

Fish - Baked Breaded or Battered Fish

 

What are the nutritional ingredients in a Baked Breaded Or Battered Fish?     How many calories in Baked Breaded Or Battered Fish?

Fish - Baked Breaded or Battered Fish

A Baked Breaded Or Battered Fish of Fish contains about 268 Calories per serving. It also contains about 111 calories that come from fat.
NUTRITION FACTS - FISH - BAKED BREADED OR BATTERED FISH
 
Baked Breaded or Battered Fish
268
Calories
Serving Size:
1 Fillet Serving
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Breaded or Battered Fish
12.35(g)
Total Fat
2.49(g)
Sat. Fat
0(g)
Trans Fat
106(mg)
Cholesterol
0.7(g)
Fiber
642(mg)
Sodium
11.51(g)
Total Carbs
1.13(g)
Sugar
26.1(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for Baked Breaded or Battered Fish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 268  Calories from Fat 111
% Daily Value*
Total Fat 12.35g 19%
Saturated Fat 2.49g 12%
Polyunsaturated Fat 3.7g  
Monounsaturated Fat 5.18g
Cholesterol 106mg 35%
Sodium 642mg 27%
Potassium 0mg  
Total Carbohydrates 11.51g 4%
Dietary Fiber 0.7g 3%
Sugars 1.13g  
Protein 26.1g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fish
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Baked Breaded or Battered Fish ( 1 Fillet Serving ) there are about 268 calories out of which 111 calories come from fat. The total fat content of 1 Fillet Serving Baked Breaded or Battered Fish is 12.35 g. Within the fat content, a Baked Breaded or Battered Fish contains 2.49 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Baked Breaded or Battered Fish is 106 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Baked Breaded or Battered Fish contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Baked Breaded or Battered Fish contains about 642 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Breaded or Battered Fish is 11.51 (g), 4% of daily value.

Sugar in a Baked Breaded or Battered Fish is about 1.13 g and the amount of protein in a Baked Breaded or Battered Fish is approximately 26.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Breaded or Battered Fish .

  Download Nutrition Facts Label for Baked Breaded or Battered Fishimage


FAQS

Nutrition Facts about Baked Breaded or Battered Fish - Serving Size: 1 Fillet Serving

How many calories in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 268 Calories per serving.

How many carbs in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 11.51g of carbohydrates

How much saturated fat is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains 2.49g of saturated fat

How much polyunsaturated fat is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains 3.7g of polyunsaturated fat

How much monounsaturated Fat is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 5.18g of monosaturated fat

How much cholesterol is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 106mg of cholesterol

How much sodium is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 642mg of sodium

How much potassium is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 0mg of potassium

How much dietary fiber is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 0.7g of dietary fiber

How much sugars is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish has 1.13g of sugars

How much protein is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 26.1g of protein

How much of Vitamin A is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 0% of Vitamin A

How much of Vitamin C is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 1% of Vitamin C

How much calcium is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 5% of calcium

How much Iron is in Baked Breaded or Battered Fish?
Baked Breaded or Battered Fish contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool