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Nutrition Facts for Fish Atlantic Mackerel. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish Atlantic Mackerel
Fish - Atlantic Mackerel
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Fish - Atlantic Mackerel

 

What are the nutritional ingredients in a Atlantic Mackerel?     How many calories in Atlantic Mackerel?

Fish - Atlantic Mackerel Popular Fish Fillets

A Atlantic Mackerel of Fish contains about 230 Calories per serving. It also contains about 140 calories that come from fat.
NUTRITION FACTS - FISH - ATLANTIC MACKEREL POPULAR FISH FILLETS
 
Atlantic Mackerel
230
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Atlantic Mackerel
15.56(g)
Total Fat
3.65(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.83(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for Atlantic Mackerel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 230  Calories from Fat 140
% Daily Value*
Total Fat 15.56g 24%
Saturated Fat 3.65g 18%
Polyunsaturated Fat 3.75g  
Monounsaturated Fat 6.11g
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.83g  
Vitamin A 4%
Vitamin C 1%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Atlantic Mackerel ( 1 Fillet Serving ) there are about 230 calories out of which 140 calories come from fat. The total fat content of 1 Fillet Serving Atlantic Mackerel is 15.56 g. Within the fat content, a Atlantic Mackerel contains 3.65 g of saturated fat, 0 g of trans fat, 3.75 g of polyunsaturated fat and 6.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Atlantic Mackerel is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Atlantic Mackerel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Atlantic Mackerel contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Atlantic Mackerel is 0 (g), 0% of daily value.

Sugar in a Atlantic Mackerel is about 0 g and the amount of protein in a Atlantic Mackerel is approximately 20.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Atlantic Mackerel .

  Download Nutrition Facts Label for Atlantic Mackerelimage


FAQS

Nutrition Facts about Atlantic Mackerel - Serving Size: 1 Fillet Serving

How many calories in Atlantic Mackerel?
Atlantic Mackerel contains about 230 Calories per serving.

How many carbs in Atlantic Mackerel?
Atlantic Mackerel contains about 0g of carbohydrates

How much saturated fat is in Atlantic Mackerel?
Atlantic Mackerel contains 3.65g of saturated fat

How much polyunsaturated fat is in Atlantic Mackerel?
Atlantic Mackerel contains 3.75g of polyunsaturated fat

How much monounsaturated Fat is in Atlantic Mackerel?
Atlantic Mackerel contains about 6.11g of monosaturated fat

How much cholesterol is in Atlantic Mackerel?
Atlantic Mackerel contains about 78mg of cholesterol

How much sodium is in Atlantic Mackerel?
Atlantic Mackerel contains about 101mg of sodium

How much potassium is in Atlantic Mackerel?
Atlantic Mackerel contains about 0mg of potassium

How much dietary fiber is in Atlantic Mackerel?
Atlantic Mackerel contains about 0g of dietary fiber

How much sugars is in Atlantic Mackerel?
Atlantic Mackerel has 0g of sugars

How much protein is in Atlantic Mackerel?
Atlantic Mackerel contains about 20.83g of protein

How much of Vitamin A is in Atlantic Mackerel?
Atlantic Mackerel contains about 4% of Vitamin A

How much of Vitamin C is in Atlantic Mackerel?
Atlantic Mackerel contains about 1% of Vitamin C

How much calcium is in Atlantic Mackerel?
Atlantic Mackerel contains about 1% of calcium

How much Iron is in Atlantic Mackerel?
Atlantic Mackerel contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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