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Nutrition Facts for Fish 1 piece Swordfish. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish 1 piece Swordfish
Fish - 1 piece Swordfish
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Fish - 1 piece Swordfish

 

What are the nutritional ingredients in a 1 Piece Swordfish?     How many calories in 1 Piece Swordfish?

Fish - 1 piece Swordfish

A 1 Piece Swordfish of Fish contains about 165 Calories per serving. It also contains about 49 calories that come from fat.
NUTRITION FACTS - FISH - 1 PIECE SWORDFISH
 
1 piece Swordfish
165
Calories
Serving Size:
1 Piece
Source: USDA
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Nutrition Facts Summary for 1 piece Swordfish
5.45(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0(g)
Fiber
122(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.93(g)
Protein
3(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for 1 piece Swordfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 165  Calories from Fat 49
% Daily Value*
Total Fat 5.45g 8%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 2.1g
Cholesterol 53mg 18%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.93g  
Vitamin A 3%
Vitamin C 2%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Swordfish ( 1 Piece ) there are about 165 calories out of which 49 calories come from fat. The total fat content of 1 Piece 1 piece Swordfish is 5.45 g. Within the fat content, a 1 piece Swordfish contains 1.49 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 2.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 piece Swordfish is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 piece Swordfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 piece Swordfish contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Swordfish is 0 (g), 0% of daily value.

Sugar in a 1 piece Swordfish is about 0 g and the amount of protein in a 1 piece Swordfish is approximately 26.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Swordfish .

  Download Nutrition Facts Label for 1 piece Swordfishimage


FAQS

Nutrition Facts about 1 piece Swordfish - Serving Size: 1 Piece

How many calories in 1 piece Swordfish?
1 piece Swordfish contains about 165 Calories per serving.

How many carbs in 1 piece Swordfish?
1 piece Swordfish contains about 0g of carbohydrates

How much saturated fat is in 1 piece Swordfish?
1 piece Swordfish contains 1.49g of saturated fat

How much polyunsaturated fat is in 1 piece Swordfish?
1 piece Swordfish contains 1.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Swordfish?
1 piece Swordfish contains about 2.1g of monosaturated fat

How much cholesterol is in 1 piece Swordfish?
1 piece Swordfish contains about 53mg of cholesterol

How much sodium is in 1 piece Swordfish?
1 piece Swordfish contains about 122mg of sodium

How much potassium is in 1 piece Swordfish?
1 piece Swordfish contains about 0mg of potassium

How much dietary fiber is in 1 piece Swordfish?
1 piece Swordfish contains about 0g of dietary fiber

How much sugars is in 1 piece Swordfish?
1 piece Swordfish has 0g of sugars

How much protein is in 1 piece Swordfish?
1 piece Swordfish contains about 26.93g of protein

How much of Vitamin A is in 1 piece Swordfish?
1 piece Swordfish contains about 3% of Vitamin A

How much of Vitamin C is in 1 piece Swordfish?
1 piece Swordfish contains about 2% of Vitamin C

How much calcium is in 1 piece Swordfish?
1 piece Swordfish contains about 0% of calcium

How much Iron is in 1 piece Swordfish?
1 piece Swordfish contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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