In a
Smoked Eel
(
(1 Oz Boneless) ) there are about
82
calories out of which
47 calories come from fat. The total fat content of (1 Oz Boneless) Smoked Eel is 5.19 g. Within the fat content, a Smoked Eel contains 1.05 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 3.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Boneless)
Smoked Eel
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Boneless)
Smoked Eel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Boneless)
Smoked Eel
contains about
23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Eel
is
0 (g), 0% of daily value.
Sugar in a Smoked Eel is about 0 g and the amount of protein in a
Smoked Eel
is approximately
8.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Eel .
FAQS Nutrition Facts about Smoked Eel - Serving Size: (1 Oz Boneless)
How many calories in Smoked Eel?
Smoked Eel contains about 82 Calories per serving.
How many carbs in Smoked Eel?
Smoked Eel contains about 0g of carbohydrates
How much saturated fat is in Smoked Eel?
Smoked Eel contains 1.05g of saturated fat
How much polyunsaturated fat is in Smoked Eel?
Smoked Eel contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in Smoked Eel?
Smoked Eel contains about 3.2g of monosaturated fat
How much cholesterol is in Smoked Eel?
Smoked Eel contains about 56mg of cholesterol
How much sodium is in Smoked Eel?
Smoked Eel contains about 23mg of sodium
How much potassium is in Smoked Eel?
Smoked Eel contains about 0mg of potassium
How much dietary fiber is in Smoked Eel?
Smoked Eel contains about 0g of dietary fiber
How much sugars is in Smoked Eel?
Smoked Eel has 0g of sugars
How much protein is in Smoked Eel?
Smoked Eel contains about 8.21g of protein
How much of Vitamin A is in Smoked Eel?
Smoked Eel contains about 0% of Vitamin A
How much of Vitamin C is in Smoked Eel?
Smoked Eel contains about 1% of Vitamin C
How much calcium is in Smoked Eel?
Smoked Eel contains about 1% of calcium
How much Iron is in Smoked Eel?
Smoked Eel contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |