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Nutrition Facts for Eel Smoked Eel. Detailed information on calories, fat, cholestrol and other nutrition facts for Eel Smoked Eel
Eel - Smoked Eel
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Eel - Smoked Eel

 

What are the nutritional ingredients in a Smoked Eel?     How many calories in Smoked Eel?

Eel - Smoked Eel

A Smoked Eel of Eel contains about 82 Calories per serving. It also contains about 47 calories that come from fat.
NUTRITION FACTS - EEL - SMOKED EEL
 
Smoked Eel
82
Calories
Serving Size:
(1 oz boneless)
Source: USDA
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Nutrition Facts Summary for Smoked Eel
5.19(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
56(mg)
Cholesterol
0(g)
Fiber
23(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8.21(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for Smoked Eel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Boneless)

Amount Per Serving
Calories 82  Calories from Fat 47
% Daily Value*
Total Fat 5.19g 8%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 3.2g
Cholesterol 56mg 19%
Sodium 23mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.21g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Eel ( (1 Oz Boneless) ) there are about 82 calories out of which 47 calories come from fat. The total fat content of (1 Oz Boneless) Smoked Eel is 5.19 g. Within the fat content, a Smoked Eel contains 1.05 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 3.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Boneless) Smoked Eel is 56 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Boneless) Smoked Eel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Boneless) Smoked Eel contains about 23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Eel is 0 (g), 0% of daily value.

Sugar in a Smoked Eel is about 0 g and the amount of protein in a Smoked Eel is approximately 8.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Eel .


FAQS

Nutrition Facts about Smoked Eel - Serving Size: (1 Oz Boneless)

How many calories in Smoked Eel?
Smoked Eel contains about 82 Calories per serving.

How many carbs in Smoked Eel?
Smoked Eel contains about 0g of carbohydrates

How much saturated fat is in Smoked Eel?
Smoked Eel contains 1.05g of saturated fat

How much polyunsaturated fat is in Smoked Eel?
Smoked Eel contains 0.42g of polyunsaturated fat

How much monounsaturated Fat is in Smoked Eel?
Smoked Eel contains about 3.2g of monosaturated fat

How much cholesterol is in Smoked Eel?
Smoked Eel contains about 56mg of cholesterol

How much sodium is in Smoked Eel?
Smoked Eel contains about 23mg of sodium

How much potassium is in Smoked Eel?
Smoked Eel contains about 0mg of potassium

How much dietary fiber is in Smoked Eel?
Smoked Eel contains about 0g of dietary fiber

How much sugars is in Smoked Eel?
Smoked Eel has 0g of sugars

How much protein is in Smoked Eel?
Smoked Eel contains about 8.21g of protein

How much of Vitamin A is in Smoked Eel?
Smoked Eel contains about 0% of Vitamin A

How much of Vitamin C is in Smoked Eel?
Smoked Eel contains about 1% of Vitamin C

How much calcium is in Smoked Eel?
Smoked Eel contains about 1% of calcium

How much Iron is in Smoked Eel?
Smoked Eel contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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