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Nutrition Facts for Eel 1 cup flaked eel. Detailed information on calories, fat, cholestrol and other nutrition facts for Eel 1 cup flaked eel
Eel - 1 cup flaked eel
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Eel - 1 cup flaked eel

 

What are the nutritional ingredients in a 1 Cup Flaked Eel?     How many calories in 1 Cup Flaked Eel?

Eel - 1 cup flaked eel

A 1 Cup Flaked Eel of Eel contains about 382 Calories per serving. It also contains about 230 calories that come from fat.
NUTRITION FACTS - EEL - 1 CUP FLAKED EEL
 
1 cup flaked eel
382
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup flaked eel
25.5(g)
Total Fat
5.14(g)
Sat. Fat
0(g)
Trans Fat
188(mg)
Cholesterol
0.3(g)
Fiber
268(mg)
Sodium
7.85(g)
Total Carbs
0.03(g)
Sugar
28.57(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for 1 cup flaked eel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 382  Calories from Fat 230
% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 5.14g 26%
Polyunsaturated Fat 3.93g  
Monounsaturated Fat 14.31g
Cholesterol 188mg 63%
Sodium 268mg 11%
Potassium 0mg  
Total Carbohydrates 7.85g 3%
Dietary Fiber 0.3g 1%
Sugars 0.03g  
Protein 28.57g  
Vitamin A 0%
Vitamin C 4%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flaked eel ( 1 Cup ) there are about 382 calories out of which 230 calories come from fat. The total fat content of 1 Cup 1 cup flaked eel is 25.5 g. Within the fat content, a 1 cup flaked eel contains 5.14 g of saturated fat, 0 g of trans fat, 3.93 g of polyunsaturated fat and 14.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup flaked eel is 188 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup flaked eel contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup flaked eel contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flaked eel is 7.85 (g), 3% of daily value.

Sugar in a 1 cup flaked eel is about 0.03 g and the amount of protein in a 1 cup flaked eel is approximately 28.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flaked eel .

  Download Nutrition Facts Label for 1 cup flaked eelimage


FAQS

Nutrition Facts about 1 cup flaked eel - Serving Size: 1 Cup

How many calories in 1 cup flaked eel?
1 cup flaked eel contains about 382 Calories per serving.

How many carbs in 1 cup flaked eel?
1 cup flaked eel contains about 7.85g of carbohydrates

How much saturated fat is in 1 cup flaked eel?
1 cup flaked eel contains 5.14g of saturated fat

How much polyunsaturated fat is in 1 cup flaked eel?
1 cup flaked eel contains 3.93g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup flaked eel?
1 cup flaked eel contains about 14.31g of monosaturated fat

How much cholesterol is in 1 cup flaked eel?
1 cup flaked eel contains about 188mg of cholesterol

How much sodium is in 1 cup flaked eel?
1 cup flaked eel contains about 268mg of sodium

How much potassium is in 1 cup flaked eel?
1 cup flaked eel contains about 0mg of potassium

How much dietary fiber is in 1 cup flaked eel?
1 cup flaked eel contains about 0.3g of dietary fiber

How much sugars is in 1 cup flaked eel?
1 cup flaked eel has 0.03g of sugars

How much protein is in 1 cup flaked eel?
1 cup flaked eel contains about 28.57g of protein

How much of Vitamin A is in 1 cup flaked eel?
1 cup flaked eel contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup flaked eel?
1 cup flaked eel contains about 4% of Vitamin C

How much calcium is in 1 cup flaked eel?
1 cup flaked eel contains about 3% of calcium

How much Iron is in 1 cup flaked eel?
1 cup flaked eel contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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