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Vitamin A in Crab - 1 cup Crab Soup

 

What are the nutritional ingredients in a 1 Cup Crab Soup?     How many calories in 1 Cup Crab Soup?

Crab - 1 cup Crab Soup

A 1 Cup Crab Soup of Crab contains about 0% Vitamin A per serving.
NUTRITION FACTS - CRAB - 1 CUP CRAB SOUP
 
1 cup Crab Soup
256
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Crab Soup
14.47(g)
Total Fat
6.27(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0.2(g)
Fiber
547(mg)
Sodium
10.81(g)
Total Carbs
9.37(g)
Sugar
18.35(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
28(%)
Calcium
4(%)
Iron
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You searched for vitamin a in 1 cup Crab Soup which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 256  Calories from Fat 130
% Daily Value*
Total Fat 14.47g 22%
Saturated Fat 6.27g 31%
Polyunsaturated Fat 2.23g  
Monounsaturated Fat 4.87g
Cholesterol 90mg 30%
Sodium 547mg 23%
Potassium 0mg  
Total Carbohydrates 10.81g 4%
Dietary Fiber 0.2g 1%
Sugars 9.37g  
Protein 18.35g  
Vitamin A 0%
Vitamin C 4%
Calcium 28%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Crab Soup ( (1 Cup Serving) ) there are about 256 calories out of which 130 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Crab Soup is 14.47 g. Within the fat content, a 1 cup Crab Soup contains 6.27 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 4.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Crab Soup is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Crab Soup contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Crab Soup contains about 547 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Crab Soup is 10.81 (g), 4% of daily value.

Sugar in a 1 cup Crab Soup is about 9.37 g and the amount of protein in a 1 cup Crab Soup is approximately 18.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Crab Soup .

  Download Nutrition Facts Label for 1 cup Crab Soupimage


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