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Trans Fat in Crab - 1 cup Crab Salad

 

What are the nutritional ingredients in a 1 Cup Crab Salad?     How many calories in 1 Cup Crab Salad?

Crab - 1 cup Crab Salad

A 1 Cup Crab Salad of Crab contains about 21.49g Trans Fat per serving.
NUTRITION FACTS - CRAB - 1 CUP CRAB SALAD
 
1 cup Crab Salad
381
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Crab Salad
27.77(g)
Total Fat
4.17(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0.6(g)
Fiber
982(mg)
Sodium
4.18(g)
Total Carbs
1.66(g)
Sugar
27.6(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
16(%)
Calcium
8(%)
Iron
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You searched for trans fat in 1 cup Crab Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 381  Calories from Fat 250
% Daily Value*
Total Fat 27.77g 43%
Saturated Fat 4.17g 21%
Polyunsaturated Fat 14.76g  
Monounsaturated Fat 6.73g
Cholesterol 146mg 49%
Sodium 982mg 41%
Potassium 0mg  
Total Carbohydrates 4.18g 1%
Dietary Fiber 0.6g 2%
Sugars 1.66g  
Protein 27.6g  
Vitamin A 0%
Vitamin C 9%
Calcium 16%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Crab Salad ( (1 Cup Serving) ) there are about 381 calories out of which 250 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Crab Salad is 27.77 g. Within the fat content, a 1 cup Crab Salad contains 4.17 g of saturated fat, 0 g of trans fat, 14.76 g of polyunsaturated fat and 6.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Crab Salad is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Crab Salad contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Crab Salad contains about 982 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Crab Salad is 4.18 (g), 1% of daily value.

Sugar in a 1 cup Crab Salad is about 1.66 g and the amount of protein in a 1 cup Crab Salad is approximately 27.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Crab Salad .

  Download Nutrition Facts Label for 1 cup Crab Saladimage


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