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Total Carbs in Fried Soft Shell Crab - 14.46g, Crab. Get full nutrition facts for Fried Soft Shell Crab, Crab and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fried Soft Shell Crab? How many calories in Fried Soft Shell Crab? |
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Crab - Fried Soft Shell Crab |
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A Fried Soft Shell Crab of Crab contains about 283 Calories per serving. It also contains about 153 calories that come from fat. |
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NUTRITION FACTS - CRAB - FRIED SOFT SHELL CRAB |
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You searched for total carbs in Fried Soft Shell Crab which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 283 |
Calories from Fat 153 |
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% Daily Value* |
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Polyunsaturated Fat 5.21g |
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Monounsaturated Fat 6.99g |
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Total Carbohydrates 14.46g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fried Soft Shell Crab
(
(3 Oz Serving) ) there are about
283
calories out of which
153 calories come from fat. The total fat content of (3 Oz Serving) Fried Soft Shell Crab is 16.97 g. Within the fat content, a Fried Soft Shell Crab contains 3.46 g of saturated fat, 0 g of trans fat, 5.21 g of polyunsaturated fat and 6.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Fried Soft Shell Crab
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Fried Soft Shell Crab
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Fried Soft Shell Crab
contains about
462 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Soft Shell Crab
is
14.46 (g), 5% of daily value.
Sugar in a Fried Soft Shell Crab is about 0.89 g and the amount of protein in a
Fried Soft Shell Crab
is approximately
17.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Soft Shell Crab .
Download Nutrition Facts Label for Fried Soft Shell Crabimage
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