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Nutrition Facts for Crab Fried Soft Shell Crab. Detailed information on calories, fat, cholestrol and other nutrition facts for Crab Fried Soft Shell Crab
Crab - Fried Soft Shell Crab
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Crab - Fried Soft Shell Crab

 

What are the nutritional ingredients in a Fried Soft Shell Crab?     How many calories in Fried Soft Shell Crab?

Crab - Fried Soft Shell Crab

A Fried Soft Shell Crab of Crab contains about 283 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - CRAB - FRIED SOFT SHELL CRAB
 
Fried Soft Shell Crab
283
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Fried Soft Shell Crab
16.97(g)
Total Fat
3.46(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0.7(g)
Fiber
462(mg)
Sodium
14.46(g)
Total Carbs
0.89(g)
Sugar
17.39(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
10(%)
Calcium
9(%)
Iron
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You searched for Fried Soft Shell Crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 283  Calories from Fat 153
% Daily Value*
Total Fat 16.97g 26%
Saturated Fat 3.46g 17%
Polyunsaturated Fat 5.21g  
Monounsaturated Fat 6.99g
Cholesterol 104mg 35%
Sodium 462mg 19%
Potassium 0mg  
Total Carbohydrates 14.46g 5%
Dietary Fiber 0.7g 3%
Sugars 0.89g  
Protein 17.39g  
Vitamin A 0%
Vitamin C 3%
Calcium 10%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Soft Shell Crab ( (3 Oz Serving) ) there are about 283 calories out of which 153 calories come from fat. The total fat content of (3 Oz Serving) Fried Soft Shell Crab is 16.97 g. Within the fat content, a Fried Soft Shell Crab contains 3.46 g of saturated fat, 0 g of trans fat, 5.21 g of polyunsaturated fat and 6.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Fried Soft Shell Crab is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Fried Soft Shell Crab contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Fried Soft Shell Crab contains about 462 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Soft Shell Crab is 14.46 (g), 5% of daily value.

Sugar in a Fried Soft Shell Crab is about 0.89 g and the amount of protein in a Fried Soft Shell Crab is approximately 17.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Soft Shell Crab .

  Download Nutrition Facts Label for Fried Soft Shell Crabimage


FAQS

Nutrition Facts about Fried Soft Shell Crab - Serving Size: (3 Oz Serving)

How many calories in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 283 Calories per serving.

How many carbs in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 14.46g of carbohydrates

How much saturated fat is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains 3.46g of saturated fat

How much polyunsaturated fat is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains 5.21g of polyunsaturated fat

How much monounsaturated Fat is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 6.99g of monosaturated fat

How much cholesterol is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 104mg of cholesterol

How much sodium is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 462mg of sodium

How much potassium is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 0mg of potassium

How much dietary fiber is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 0.7g of dietary fiber

How much sugars is in Fried Soft Shell Crab?
Fried Soft Shell Crab has 0.89g of sugars

How much protein is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 17.39g of protein

How much of Vitamin A is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 0% of Vitamin A

How much of Vitamin C is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 3% of Vitamin C

How much calcium is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 10% of calcium

How much Iron is in Fried Soft Shell Crab?
Fried Soft Shell Crab contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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