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Fiber in Crab - Queen Crab

 

What are the nutritional ingredients in a Queen Crab?     How many calories in Queen Crab?

Crab - Queen Crab

A Queen Crab of Crab contains about 0g Fiber per serving.
NUTRITION FACTS - CRAB - QUEEN CRAB
 
Queen Crab
98
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Queen Crab
1.28(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
587(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.16(g)
Protein
3(%)
Vitamin A
10(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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You searched for fiber in Queen Crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 98  Calories from Fat 12
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.28g
Cholesterol 60mg 20%
Sodium 587mg 24%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.16g  
Vitamin A 3%
Vitamin C 10%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Queen Crab ( (3 Oz Serving) ) there are about 98 calories out of which 12 calories come from fat. The total fat content of (3 Oz Serving) Queen Crab is 1.28 g. Within the fat content, a Queen Crab contains 0.16 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Queen Crab is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Queen Crab contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Queen Crab contains about 587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Queen Crab is 0 (g), 0% of daily value.

Sugar in a Queen Crab is about 0 g and the amount of protein in a Queen Crab is approximately 20.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Queen Crab .


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