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Fiber in Crab - Imitation Crab

 

What are the nutritional ingredients in a Imitation Crab?     How many calories in Imitation Crab?

Crab - Imitation Crab

A Imitation Crab of Crab contains about 0g Fiber per serving.
NUTRITION FACTS - CRAB - IMITATION CRAB
 
Imitation Crab
87
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Imitation Crab
1.11(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
715(mg)
Sodium
8.69(g)
Total Carbs
0(g)
Sugar
10.22(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for fiber in Imitation Crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 87  Calories from Fat 10
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 0.17g
Cholesterol 17mg 6%
Sodium 715mg 30%
Potassium 0mg  
Total Carbohydrates 8.69g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.22g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Imitation Crab ( (3 Oz Serving) ) there are about 87 calories out of which 10 calories come from fat. The total fat content of (3 Oz Serving) Imitation Crab is 1.11 g. Within the fat content, a Imitation Crab contains 0.22 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Imitation Crab is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Imitation Crab contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Imitation Crab contains about 715 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Imitation Crab is 8.69 (g), 3% of daily value.

Sugar in a Imitation Crab is about 0 g and the amount of protein in a Imitation Crab is approximately 10.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Imitation Crab .

  Download Nutrition Facts Label for Imitation Crabimage


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