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Nutrition Facts for Crab Dungeness Crab. Detailed information on calories, fat, cholestrol and other nutrition facts for Crab Dungeness Crab
Crab - Dungeness Crab
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Crab - Dungeness Crab

 

What are the nutritional ingredients in a Dungeness Crab?     How many calories in Dungeness Crab?

Crab - Dungeness Crab

A Dungeness Crab of Crab contains about 94 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CRAB - DUNGENESS CRAB
 
Dungeness Crab
94
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Dungeness Crab
1.05(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
321(mg)
Sodium
0.81(g)
Total Carbs
0(g)
Sugar
18.97(g)
Protein
2(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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You searched for Dungeness Crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 94  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.18g
Cholesterol 65mg 22%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 0.81g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.97g  
Vitamin A 2%
Vitamin C 5%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dungeness Crab ( (3 Oz Serving) ) there are about 94 calories out of which 9 calories come from fat. The total fat content of (3 Oz Serving) Dungeness Crab is 1.05 g. Within the fat content, a Dungeness Crab contains 0.14 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Dungeness Crab is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Dungeness Crab contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Dungeness Crab contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dungeness Crab is 0.81 (g), 0% of daily value.

Sugar in a Dungeness Crab is about 0 g and the amount of protein in a Dungeness Crab is approximately 18.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dungeness Crab .

  Download Nutrition Facts Label for Dungeness Crabimage


FAQS

Nutrition Facts about Dungeness Crab - Serving Size: (3 Oz Serving)

How many calories in Dungeness Crab?
Dungeness Crab contains about 94 Calories per serving.

How many carbs in Dungeness Crab?
Dungeness Crab contains about 0.81g of carbohydrates

How much saturated fat is in Dungeness Crab?
Dungeness Crab contains 0.14g of saturated fat

How much polyunsaturated fat is in Dungeness Crab?
Dungeness Crab contains 0.35g of polyunsaturated fat

How much monounsaturated Fat is in Dungeness Crab?
Dungeness Crab contains about 0.18g of monosaturated fat

How much cholesterol is in Dungeness Crab?
Dungeness Crab contains about 65mg of cholesterol

How much sodium is in Dungeness Crab?
Dungeness Crab contains about 321mg of sodium

How much potassium is in Dungeness Crab?
Dungeness Crab contains about 0mg of potassium

How much dietary fiber is in Dungeness Crab?
Dungeness Crab contains about 0g of dietary fiber

How much sugars is in Dungeness Crab?
Dungeness Crab has 0g of sugars

How much protein is in Dungeness Crab?
Dungeness Crab contains about 18.97g of protein

How much of Vitamin A is in Dungeness Crab?
Dungeness Crab contains about 2% of Vitamin A

How much of Vitamin C is in Dungeness Crab?
Dungeness Crab contains about 5% of Vitamin C

How much calcium is in Dungeness Crab?
Dungeness Crab contains about 5% of calcium

How much Iron is in Dungeness Crab?
Dungeness Crab contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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