In a
Canned Crab
(
(3 Oz Serving) ) there are about
84
calories out of which
9 calories come from fat. The total fat content of (3 Oz Serving) Canned Crab is 1.05 g. Within the fat content, a Canned Crab contains 0.21 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Canned Crab
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Canned Crab
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Canned Crab
contains about
283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Crab
is
0 (g), 0% of daily value.
Sugar in a Canned Crab is about 0 g and the amount of protein in a
Canned Crab
is approximately
17.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Crab .
 Download Nutrition Facts Label for Canned Crabimage
FAQS Nutrition Facts about Canned Crab - Serving Size: (3 Oz Serving)
How many calories in Canned Crab?
Canned Crab contains about 84 Calories per serving.
How many carbs in Canned Crab?
Canned Crab contains about 0g of carbohydrates
How much saturated fat is in Canned Crab?
Canned Crab contains 0.21g of saturated fat
How much polyunsaturated fat is in Canned Crab?
Canned Crab contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in Canned Crab?
Canned Crab contains about 0.19g of monosaturated fat
How much cholesterol is in Canned Crab?
Canned Crab contains about 76mg of cholesterol
How much sodium is in Canned Crab?
Canned Crab contains about 283mg of sodium
How much potassium is in Canned Crab?
Canned Crab contains about 0mg of potassium
How much dietary fiber is in Canned Crab?
Canned Crab contains about 0g of dietary fiber
How much sugars is in Canned Crab?
Canned Crab has 0g of sugars
How much protein is in Canned Crab?
Canned Crab contains about 17.45g of protein
How much of Vitamin A is in Canned Crab?
Canned Crab contains about 0% of Vitamin A
How much of Vitamin C is in Canned Crab?
Canned Crab contains about 4% of Vitamin C
How much calcium is in Canned Crab?
Canned Crab contains about 9% of calcium
How much Iron is in Canned Crab?
Canned Crab contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Canned Crab
