In a
Dungeness Crab
(
(3 Oz Serving) ) there are about
94
calories out of which
9 calories come from fat. The total fat content of (3 Oz Serving) Dungeness Crab is 1.05 g. Within the fat content, a Dungeness Crab contains 0.14 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Dungeness Crab
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Dungeness Crab
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Dungeness Crab
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dungeness Crab
is
0.81 (g), 0% of daily value.
Sugar in a Dungeness Crab is about 0 g and the amount of protein in a
Dungeness Crab
is approximately
18.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dungeness Crab .
Download Nutrition Facts Label for Dungeness Crabimage
FAQS Nutrition Facts about Dungeness Crab - Serving Size: (3 Oz Serving)
How many calories in Dungeness Crab?
Dungeness Crab contains about 94 Calories per serving.
How many carbs in Dungeness Crab?
Dungeness Crab contains about 0.81g of carbohydrates
How much saturated fat is in Dungeness Crab?
Dungeness Crab contains 0.14g of saturated fat
How much polyunsaturated fat is in Dungeness Crab?
Dungeness Crab contains 0.35g of polyunsaturated fat
How much monounsaturated Fat is in Dungeness Crab?
Dungeness Crab contains about 0.18g of monosaturated fat
How much cholesterol is in Dungeness Crab?
Dungeness Crab contains about 65mg of cholesterol
How much sodium is in Dungeness Crab?
Dungeness Crab contains about 321mg of sodium
How much potassium is in Dungeness Crab?
Dungeness Crab contains about 0mg of potassium
How much dietary fiber is in Dungeness Crab?
Dungeness Crab contains about 0g of dietary fiber
How much sugars is in Dungeness Crab?
Dungeness Crab has 0g of sugars
How much protein is in Dungeness Crab?
Dungeness Crab contains about 18.97g of protein
How much of Vitamin A is in Dungeness Crab?
Dungeness Crab contains about 2% of Vitamin A
How much of Vitamin C is in Dungeness Crab?
Dungeness Crab contains about 5% of Vitamin C
How much calcium is in Dungeness Crab?
Dungeness Crab contains about 5% of calcium
How much Iron is in Dungeness Crab?
Dungeness Crab contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |